There are fundamentally two ways to approach the reduction of obesity.
- The first is to cut down food intake by eating slowly. You should have only one big meal a day, and you must make sure that the rest of the meals are considerably small, liquids preferably.
- The second is to understand the citric acid cycle and incorporate it into your food like vinegar, cider, and sour fermented pickles.
In the modern world and society, fatigue has become a serious health issue. This includes both physical and mental fatigue
In physical fatigue, you always feel tired to perform many physical activities. You tend to feel like you do not have enough energy. You will also feel sluggish to exercise and to go and interact with the outside world. In mental fatigue, you feel depressed and mentally tired. You tend to become bipolar. In one moment, you feel the need to be aggressive and in another you feel apologetic and remorseful.
The percentage of physical and mental fatigue is very high in modern society. Around 20 to 25% of people suffer from it. It has become a part of our lives and people have started to treat it like its normal. The truth is, it is far from normal. Ideally, we should be able to work for 8 hours, enjoy 8 hours of recreational time and rest for another 8 hours.
In the replacement approach, people consume hormones or some sort of stimulant in order to stimulate their body. The drawback to this approach is that your body eventually starts to depend on these stimulants to get through the day, to perform regular mundane activities. Using hormone stimulants or drugs to boost your vitality has to be stopped. You should never follow or practice this.
In the regenerative approach, we regenerate our vitality by consuming organic coffee and tea. This increases the level of oxygen in your blood and reduces the risk of diabetes, hypertension, heart diseased and various forms of cancer. It can also improve the circulation of blood in your body. When you use face masks that are made from organic tea and coffee, your face rejuvenates and becomes more radiant. Some pigments begin disappearing. Pigmentation is the deposit of various toxins but the use of coffee and tea increases the circulation of blood in the small blood vessels and help in flushing out the toxins. We can also mix food and drink it with organic coffee or tea. According to our 4 111 formula, we mix raw eggs, honey, Ganoderma, etc.
Besides coffee and tea, the good organic acid is also salient and paramount to your body’s vitality. Our DXN vinaigrette and Roselle drinks are rich in organic acid. The organs in your body use up at least 70% of your energy. One of the main reasons that the organs are overworked is malnutrition. The diversification of food is crucial to the vitality of your body. The intake of vegetables, beans, grains, spices, and herbs is important. Too much consumption of meat is also not good for your health. If you can maintain a good diet, you can maintain good health. It is as simple as that!